Why When We Sleep We Worry About Things

Have you ever wondered why when we sleep we worry about things? The bottom line is that we probably don't know. We could ask a shrink about it, that is, “Why When We Sleep We Worry About Things” or other healthcare practitioner but it just seems natural that worry would go into sleep.

Sleep usually comes at the end of the day when most people are winding down from their day. The day has been full of whatever we were doing and for the most part we had something to do. If we worried all day, it seems that when we get near sleep the worry thoughts get louder.

Why when we sleep we worry about things may be nothing more than we are used to the cycle. After all we get into a loop in our thoughts and this causes us to have some sort of physical reaction that usually is brought on by the emotions that go into the worry.

It seems that why when we sleep we worry about things is because it gets quiet at night. Many people are asleep and all the things from the day sort of catch up to us. We have been anxious all day but have kept ourselves busy so we didn't have time to worry.

As soon as we hit the bed though, that worry comes on up and it creeps into our trying to quiet our minds. Here are three things we can do to stop why when we sleep we worry about things and change this to a more positive situation:

We can make an agreement with ourselves to accept uncertainty-- one of the reasons why when we sleep we worry about things is because we think that there is something we need to fix. In reality, sometimes things are uncertain just because they are and we have to let it be that way.

Create time to worry-- some people say it is helpful to set aside like 10 minutes or so a day to worry as much as you can. Decide that you have a certain amount of time each day, pick the same time each day and worry til your heart is content. Then, walk away from it. You can even make a worry list of things to worry about during that time.

Challenge your worries -- one reason why when we sleep we worry about things is because we think the world is coming to an end or something really bad is going to happen. Usually nothing happens like we think. Instead, challenge these worries by asking for proof that something is going to happen.

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